Hans Zondervan v10:00/5:00r...1 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 125 |
January 07, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 27 | 144 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 27 | 144 | |
| r: 5:00 | 89m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.