Hans Zondervan 10000m row
10,000m
Meters
44:56.6
Time
2:14.8
Pace
590
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
January 19, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,000m | 2:14.8 | 143 | 791 | 24 | 142 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 25 | 135 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 24 | 136 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 24 | 136 |
| 9:14.8 | 8,000m | 2:18.7 | 131 | 751 | 24 | 140 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 25 | 165 |
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Workout Graph
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