Hans Zondervan v1:00/0:05r...29 row
10,387m
Meters
53:00.0
Time
2:33.0
Pace
612
Calories
146
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 10,841m |
| Overall Time | 55:25.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 128 |
January 21, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 10,387m | 2:33.0 | 98 | 635 | 20 | 146 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 138 | |
| r: 0:05 | 18m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 127 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 149 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 125 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 17 | 128 | |
| r: 0:05 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 158 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 17 | 129 | |
| r: 0:05 | 14m | ||||||
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 14 | 128 | |
| r: 0:05 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 161 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 18 | 131 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 164 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 17 | 134 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 17 | 137 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 165 | |
| r: 0:05 | 18m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | 140 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 0:05 | 16m | ||||||
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 14 | 133 | |
| r: 0:05 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 166 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 17 | 137 | |
| r: 0:05 | 17m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 166 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 16 | 136 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | 142 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 169 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | 137 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 169 | |
| r: 0:05 | 16m | ||||||
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 139 | |
| r: 0:05 | 14m | ||||||
| r454m |
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Workout Graph
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