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Hans Zondervan v1:00/0:05r...29 row

10,387

Meters

53:00.0

Time

2:33.0

Pace

612

Calories

146

Heart Rate

Rest Distance454
Rest Time2:25.0
Overall Distance10,841
Overall Time55:25.0
Average Watts98
Calories Per Hour635
Stroke Rate20
Stroke Count1113
Drag Factor128

January 21, 2021 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:00.0 10,387 2:33.0 98 635 20 146
1:00.0 283 1:46.0 294 1311 30 138
r: 0:05 18
2:00.0 403 2:28.8 106 664 21 127
r: 0:05 15
1:00.0 278 1:47.9 279 1258 30 149
r: 0:05 17
2:00.0 365 2:44.3 79 571 18 125
r: 0:05 15
1:00.0 278 1:47.9 279 1258 29 154
r: 0:05 15
2:00.0 340 2:56.4 64 519 17 128
r: 0:05 14
1:00.0 281 1:46.7 288 1289 29 158
r: 0:05 17
2:00.0 340 2:56.4 64 519 17 129
r: 0:05 14
5:00.0 735 3:24.0 41 441 14 128
r: 0:05 14
1:00.0 281 1:46.7 288 1289 30 161
r: 0:05 17
2:00.0 347 2:52.9 68 533 18 131
r: 0:05 15
1:00.0 283 1:46.0 294 1311 30 164
r: 0:05 16
2:00.0 336 2:58.5 61 511 17 134
r: 0:05 15
1:00.0 278 1:47.9 279 1258 30 165
r: 0:05 17
2:00.0 337 2:58.0 62 513 17 137
r: 0:05 16
1:00.0 275 1:49.0 270 1227 30 165
r: 0:05 18
2:00.0 344 2:54.4 66 527 18 140
r: 0:05 16
1:00.0 276 1:48.6 273 1237 30 167
r: 0:05 16
5:00.0 714 3:30.0 38 429 14 133
r: 0:05 17
1:00.0 277 1:48.3 276 1248 30 166
r: 0:05 14
2:00.0 331 3:01.2 59 502 17 137
r: 0:05 17
1:00.0 271 1:50.7 258 1187 31 166
r: 0:05 16
2:00.0 318 3:08.6 52 479 16 136
r: 0:05 15
1:00.0 270 1:51.1 255 1178 30 166
r: 0:05 14
2:00.0 349 2:51.9 69 537 18 142
r: 0:05 16
1:00.0 269 1:51.5 252 1168 30 169
r: 0:05 14
2:00.0 323 3:05.7 55 487 17 137
r: 0:05 16
1:00.0 272 1:50.2 261 1197 30 169
r: 0:05 16
5:00.0 931 2:41.1 84 588 19 139
r: 0:05 14
r454

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