Hans Zondervan 1x3:00/0:05r row
700m
Meters
3:00.0
Time
2:08.5
Pace
43
Calories
128
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 716m |
| Overall Time | 3:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 139 |
January 21, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 128 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 128 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.