Hans Zondervan 10000m row
10,000
Meters
46:22.1
Time
2:19.1
Pace
575
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 127 |
January 29, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.1 | 10,000 | 2:19.1 | 130 | 747 | 575 | 23 | 139 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 116 | 24 | 133 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 116 | 24 | 135 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 742 | 115 | 23 | 136 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 723 | 113 | 23 | 138 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 742 | 115 | 24 | 156 |
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Workout Graph
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