Hans Zondervan 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 130 |
February 06, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 25 | 160 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 151 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 155 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 161 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 165 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 168 |
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Workout Graph
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