Hans Zondervan 5:08 row
1,159m
Meters
5:08.0
Time
2:12.8
Pace
69
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 129 |
February 06, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,159m | 2:12.8 | 149 | 813 | 25 | 128 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 131 |
| 5:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 125 |
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Workout Graph
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