Hans Zondervan 52:44 row
11,510m
Meters
52:44.8
Time
2:17.4
Pace
670
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 128 |
March 06, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.8 | 11,510m | 2:17.4 | 135 | 763 | 23 | 141 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 132 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 143 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 149 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 145 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 154 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 140 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 147 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 148 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 150 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 124 |
| 52:44.8 | 507m | 2:42.5 | 82 | 580 | 18 | 121 |
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Workout Graph
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