Hans Zondervan 50:31 row
11,005m
Meters
50:31.7
Time
2:17.7
Pace
640
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 126 |
March 27, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.7 | 11,005m | 2:17.7 | 134 | 760 | 23 | 128 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 120 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 125 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 136 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 130 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 139 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 133 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 140 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 132 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 140 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 114 |
| 50:31.7 | 68m | 3:53.0 | 28 | 395 | 14 | 106 |
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Workout Graph
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