Hans Zondervan 40:14 row
8,624m
Meters
40:14.4
Time
2:19.9
Pace
494
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 122 |
April 10, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 8,624m | 2:19.9 | 128 | 739 | 23 | 123 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 118 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 124 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 127 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 127 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 132 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 132 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 134 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 108 |
| 40:14.4 | 36m | 3:20.0 | 44 | 450 | 13 | 106 |
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Workout Graph
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