Hans Zondervan 10000m row
10,000m
Meters
43:18.0
Time
2:09.9
Pace
611
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
September 18, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.0 | 10,000m | 2:09.9 | 160 | 849 | 25 | 147 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 25 | 129 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 25 | 139 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 25 | 146 |
| 8:39.0 | 8,000m | 2:09.7 | 160 | 851 | 25 | 154 |
| 8:25.5 | 10,000m | 2:06.3 | 173 | 896 | 26 | 167 |
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Workout Graph
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