Hans Zondervan 10000m row
10,000
Meters
45:33.5
Time
2:16.6
Pace
584
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 126 |
October 23, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.5 | 10,000 | 2:16.6 | 137 | 769 | 584 | 23 | 136 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 118 | 24 | 128 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 784 | 118 | 24 | 130 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 760 | 116 | 24 | 133 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 756 | 116 | 23 | 135 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 116 | 24 | 155 |
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Workout Graph
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