Hans Zondervan 10000m row
10,000m
Meters
47:23.3
Time
2:22.1
Pace
574
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
November 13, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.3 | 10,000m | 2:22.1 | 122 | 719 | 22 | 128 |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 21 | 124 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 24 | 129 |
| 9:13.2 | 6,000m | 2:18.3 | 132 | 755 | 23 | 129 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 23 | 132 |
| 9:34.5 | 10,000m | 2:23.6 | 118 | 706 | 22 | 130 |
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Workout Graph
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