Hans Zondervan 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 124 |
November 25, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 24 | 140 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 127 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | 134 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 24 | 138 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 144 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 158 |
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Workout Graph
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