Hans Zondervan 20:06 row
4,180m
Meters
20:06.9
Time
2:24.3
Pace
233
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 101 |
November 27, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,180m | 2:24.3 | 116 | 700 | 24 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 130 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 131 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 130 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 132 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 129 |
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Workout Graph
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