Hans Zondervan 20:06 row
4,562m
Meters
20:06.4
Time
2:12.2
Pace
272
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 121 |
November 27, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,562m | 2:12.2 | 151 | 821 | 24 | 147 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 140 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 147 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 147 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 152 |
| 20:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 151 |
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Workout Graph
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