Hans Zondervan 20:08 row
4,402m
Meters
20:08.7
Time
2:17.2
Pace
254
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
November 27, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,402m | 2:17.2 | 135 | 765 | 24 | 130 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 124 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 129 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 131 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 135 |
| 20:08.7 | 27m | 2:41.1 | 84 | 588 | 14 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.