Hans Zondervan 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
365
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 114 |
November 30, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 23 | 125 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 18 | 122 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 124 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 127 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 129 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 125 |
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Workout Graph
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