Hans Zondervan 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
December 06, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 760 | 380 | 24 | 126 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 24 | 123 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 24 | 124 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 760 | 76 | 24 | 125 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 | 131 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 24 | 130 |
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Workout Graph
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