Hans Zondervan 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
December 06, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 24 | 126 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 123 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 124 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 125 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 131 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 130 |
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Workout Graph
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