Hans Zondervan 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 109 |
December 08, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 24 | 125 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 115 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 123 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 127 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 128 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 133 |
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Workout Graph
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