Hans Zondervan 10000m row
10,000m
Meters
46:15.5
Time
2:18.7
Pace
576
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
December 19, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.5 | 10,000m | 2:18.7 | 131 | 750 | 23 | 124 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 24 | 116 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 24 | 122 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 23 | 124 |
| 9:15.8 | 8,000m | 2:18.9 | 130 | 749 | 24 | 127 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 24 | 135 |
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Workout Graph
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