Hans Zondervan 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
December 20, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 431 | 25 | 143 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 121 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 | 136 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 25 | 145 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 25 | 151 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 26 | 163 |
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Workout Graph
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