Hans Zondervan 40:03 row
8,469m
Meters
40:03.2
Time
2:21.8
Pace
478
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 112 |
December 21, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,469m | 2:21.8 | 123 | 721 | 22 | 120 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 109 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 121 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 123 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 120 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 130 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 125 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 136 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 111 |
| 40:03.2 | 7m | 3:48.5 | 29 | 400 | 109 |
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Workout Graph
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