Hans Zondervan 34:07 row
7,543m
Meters
34:07.3
Time
2:15.7
Pace
444
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 113 |
December 22, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 7,543m | 2:15.7 | 140 | 781 | 23 | 132 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 121 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 128 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 134 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 137 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 141 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 156 |
| 34:07.3 | 743m | 2:46.4 | 76 | 561 | 18 | 111 |
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Workout Graph
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