Hans Zondervan 30:00 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 118 |
December 23, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 24 | 138 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 128 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 133 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 137 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 141 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 155 |
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Workout Graph
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