Hans Zondervan 5:05 row
1,006m
Meters
5:05.8
Time
2:31.9
Pace
54
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 118 |
January 06, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,006m | 2:31.9 | 100 | 643 | 20 | 121 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 122 |
| 5:05.8 | 12m | 4:01.6 | 25 | 385 | 121 |
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Workout Graph
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