Hans Zondervan 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
January 06, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 24 | 138 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 131 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 129 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 135 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 142 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 155 |
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Workout Graph
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