Hans Zondervan 5:03 row
923m
Meters
5:03.0
Time
2:44.1
Pace
47
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 117 |
January 08, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 923m | 2:44.1 | 79 | 572 | 16 | 119 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 119 |
| 5:03.0 | 7m | 3:34.2 | 36 | 422 | 119 |
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Workout Graph
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