Hans Zondervan 10000m row
10,000m
Meters
43:52.8
Time
2:11.6
Pace
603
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
January 08, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.8 | 10,000m | 2:11.6 | 153 | 828 | 24 | 147 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | 133 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 24 | 142 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 24 | 150 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 24 | 154 |
| 8:49.7 | 10,000m | 2:12.4 | 151 | 818 | 24 | 159 |
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Workout Graph
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