Hans Zondervan 5:05 row
1,110m
Meters
5:05.3
Time
2:17.5
Pace
64
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 117 |
January 08, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,110m | 2:17.5 | 135 | 763 | 23 | 115 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 116 |
| 5:05.3 | 10m | 4:25.0 | 19 | 364 | 114 |
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Workout Graph
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