Hans Zondervan 30:00 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 120 |
January 15, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 23 | 118 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 114 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 115 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 118 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 121 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.