Hans Zondervan 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
November 27, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 22 | 132 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 121 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 128 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 131 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 138 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 146 |
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Workout Graph
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