Hans Zondervan 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
November 29, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 23 | 131 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 122 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 128 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 131 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 135 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 140 |
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Workout Graph
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