Hans Zondervan 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 124 |
December 02, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 23 | 132 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 122 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 127 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 132 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 137 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 145 |
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Workout Graph
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