Hans Zondervan 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 124 |
December 04, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 22 | 130 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 118 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 | 125 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 22 | 131 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 | 135 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 144 |
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Workout Graph
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