Hans Zondervan 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 09, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 23 | 137 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 128 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 134 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 137 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 140 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 150 |
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Workout Graph
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