Hans Zondervan 10000m row
10,000m
Meters
45:59.4
Time
2:17.9
Pace
578
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
December 10, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000m | 2:17.9 | 133 | 758 | 22 | 127 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 23 | 119 |
| 9:14.3 | 4,000m | 2:18.5 | 132 | 752 | 22 | 124 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 22 | 125 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 22 | 127 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 22 | 143 |
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Workout Graph
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