Hans Zondervan 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
December 11, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 23 | 129 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 119 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 128 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 126 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 133 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 142 |
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Workout Graph
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