Hans Zondervan 5000m row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
299
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 120 |
December 12, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 23 | 130 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 119 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 | 124 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 129 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 | 134 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 145 |
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Workout Graph
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