Hans Zondervan 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
December 18, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 23 | 135 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 128 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 131 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 136 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 139 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 145 |
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Workout Graph
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