Hans Zondervan 10000m row
10,000m
Meters
46:00.9
Time
2:18.0
Pace
579
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 117 |
December 20, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.9 | 10,000m | 2:18.0 | 133 | 757 | 21 | 129 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | 120 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 21 | 124 |
| 9:13.1 | 6,000m | 2:18.2 | 132 | 755 | 21 | 129 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 22 | 133 |
| 9:04.4 | 10,000m | 2:16.1 | 139 | 777 | 22 | 142 |
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Workout Graph
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