Hans Zondervan 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
December 21, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 22 | 135 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 124 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 133 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 137 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 137 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 147 |
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Workout Graph
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