Hans Zondervan 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
297
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 121 |
December 22, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 23 | 132 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 122 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 129 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 133 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 | 135 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 144 |
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Workout Graph
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