Hans Zondervan 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
418
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
December 23, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 22 | 133 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 123 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 132 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 133 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 134 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 147 |
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Workout Graph
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