Hans Zondervan 10000m row
10,000m
Meters
44:43.5
Time
2:14.1
Pace
596
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 126 |
January 14, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.5 | 10,000m | 2:14.1 | 145 | 798 | 22 | 135 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 22 | 122 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 22 | 130 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 22 | 134 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 22 | 139 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 22 | 153 |
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Workout Graph
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