Hans Zondervan 10000m row
10,000m
Meters
45:32.5
Time
2:16.6
Pace
584
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 130 |
January 21, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 10,000m | 2:16.6 | 137 | 772 | 21 | 128 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 22 | 119 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 21 | 126 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 21 | 124 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 21 | 128 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 22 | 144 |
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Workout Graph
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