Hans Zondervan 5009m row
5,009m
Meters
23:31.5
Time
2:20.8
Pace
299
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 126 |
September 09, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,009m | 2:20.8 | 125 | 730 | 22 | 137 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 128 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 23 | 139 |
| 4:26.5 | 5,009m | 2:12.0 | 152 | 822 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.