Hans Zondervan 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
November 26, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 22 | 128 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 121 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 126 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 130 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 133 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 132 |
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Workout Graph
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