Hans Zondervan 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 119 |
November 27, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 21 | 133 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 125 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 132 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 | 134 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 21 | 135 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 22 | 142 |
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Workout Graph
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