Hans Zondervan 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 118 |
November 28, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 22 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 23 |
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Workout Graph
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